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We offer personalized psychotherapy that blends modern clinical science with ancient wisdom traditions.

Our philosophy is to integrate evidence-based approaches with the contemplative practices of mindfulness, yoga, Taoism, and Zen, creating a space for healing that honors the whole person—mind, body, and spirit.

Each treatment plan is tailored to the individual, drawing from a diverse range of modalities to address a wide spectrum of mental health concerns:

Cognitive Behavioral Therapy (CBT)

CBT helps clients identify and change unhelpful thought patterns and behaviors. It’s highly effective for:

• Depression and mood disorders: Challenging negative self-talk and increasing engagement in meaningful activities

• Anxiety and social anxiety: Reducing avoidance, building coping strategies, and improving confidence in social situations

• ADHD: Enhancing focus, time management, and executive functioning

• Bullying: Rebuilding self-esteem and assertiveness skills

Dialectical Behavior Therapy (DBT)

DBT combines cognitive strategies with mindfulness, emotional regulation, and distress tolerance. It’s especially helpful for:

• Trauma-related disorders: Managing emotional flashbacks and grounding techniques

• Substance abuse: Building distress tolerance and reducing impulsivity

• Bipolar and mood disorders: Stabilizing mood and improving interpersonal effectiveness

• Relationship issues and social anxiety: Enhancing communication, emotional regulation, and boundary-setting

Psychodynamic Therapy

This approach explores unconscious patterns, early life experiences, and relational dynamics. It’s beneficial for:

• Depression and mood disorders: Uncovering root causes and unresolved conflicts

• Trauma: Processing early attachment wounds and relational trauma

• Relationship issues and social anxiety: Understanding recurring dynamics and emotional triggers

• Behavioral issues: Addressing underlying emotional needs and defenses

Existential Therapy

Existential therapy supports clients in navigating life’s big questions—meaning, freedom, authenticity, and personal responsibility. It’s powerful for:

• Depression and mood disorders: Exploring existential emptiness and rediscovering purpose

• Anxiety and social anxiety: Confronting uncertainty and cultivating inner resilience

• Substance abuse: Reframing identity and values beyond addiction

• Bullying and trauma: Reclaiming agency and personal meaning

Multicultural Therapy

This approach honors the diverse cultural, racial, and social identities of each client. It’s essential for:

• Trauma and bullying: Addressing systemic and identity-based harm

• Relationship issues and social anxiety: Navigating cultural expectations and communication styles

• Depression and anxiety: Validating lived experiences and reducing isolation

• Behavioral issues: Understanding behavior within cultural context

Person-Centered Therapy

Grounded in empathy, authenticity, and unconditional positive regard, this approach empowers clients to access their innate capacity for healing. It supports:

• Depression and mood disorders: Creating a safe space for emotional expression

• Relationship issues and social anxiety: Building trust, self-worth, and interpersonal confidence

• ADHD and behavioral issues: Encouraging self-acceptance and motivation

• Bullying: Restoring confidence and emotional safety

Transpersonal Psychotherapy

Integrating spiritual perspectives and expanded states of consciousness, this approach is ideal for:

• Trauma and existential depression: Facilitating deep healing and transformation

• Substance abuse: Supporting spiritual emergence and identity reconstruction

• Bipolar and mood disorders: Exploring peak experiences and grounding spiritual insight

• Relationship and identity issues: Connecting to deeper values and purpose

Individualized approach and Treatment Plans

We specialize in creating eclectic, individualized treatment plans that truly meet you where you are—honoring your unique experiences, strengths, and goals. Our approach blends evidence-based practices with a deep sense of empathy and curiosity, allowing us to tailor your care in a way that feels both personal and holistic.

Whether you’re seeking support for anxiety, depression, ADHD, trauma, mood disorders, relationship challenges, or spiritual growth, our role is to walk alongside you with compassion and clarity. We aim to help you understand the patterns shaping your life, build emotional resilience, and reconnect with your inner sense of balance and purpose.

Schedule Your Appointment Today!

Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM

Visit Our Clinic

2929 Allen Pkwy,
Houston, TX 77019

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