Search on this blog

Search on this blog

Need Help?

+1 (346) 298-5167

Book Now

Dialectical Behavior Therapy (DBT)

beingcounseling.com > Dialectical Behavior Therapy (DBT)
Our Services

Dialectical Behavior Therapy (DBT)

DBT combines cognitive strategies with mindfulness, emotional regulation, and distress tolerance. It’s especially helpful for:

• Trauma-related disorders: Managing emotional flashbacks and grounding techniques

• Substance abuse: Building distress tolerance and reducing impulsivity

• Bipolar and mood disorders: Stabilizing mood and improving interpersonal effectiveness

• Relationship issues and social anxiety: Enhancing communication, emotional regulation, and boundary-setting

Start from

$150

/session

Initial Assessment

The therapist and client start with an initial assessment session where they get to know each other. The therapist asks questions to understand the client's presenting concerns, personal history, current life circumstances, and goals for therapy. This helps in establishing a therapeutic alliance and creating a treatment plan tailored to the client's needs.

Establishing Goals

Based on the assessment, the therapist and client collaboratively set specific, measurable, achievable, relevant, and time-bound (SMART) goals for therapy. These goals serve as a roadmap for the therapeutic process and provide direction for the sessions.

Exploration and Insight

In subsequent sessions, the therapist creates a safe and supportive environment for the client to explore their thoughts, feelings, beliefs, and behaviors. Through reflective listening, empathy, and insightful questioning, the therapist helps the client gain a deeper understanding of themselves, their relationships, and their life experiences.

Skill Building

Therapy often involves teaching clients coping skills and strategies to deal with stress, anxiety, depression, anger, communication issues, or other mental health concerns. These skills may include relaxation techniques, assertiveness training, problem-solving skills, mindfulness practices, and boundary-setting exercises.

Building Self Confidence

Therapists help clients cultivate self-awareness, self-compassion, and self-acceptance. Through validation, positive reinforcement, and encouragement, clients learn to challenge negative self-perceptions, build self-esteem, and develop a greater sense of confidence and self-worth.

Monitoring Progress

Throughout the therapy process, the therapist and client regularly review progress towards the established goals. Adjustments to the treatment plan may be made based on the client's evolving needs and progress.
solve your quires

You can learn more from our asked questions

If our therapists are in-network with your health insurance plans, then we will be able to check your health insurance benefits and let you know the cost of therapy sessions before you start therapy.
Therapy is an investment in your personal development towards achieving your goals and improving your mental health. You can always request a free 15 minute consultation to see if therapy is appropriate for you.
Our rate for a 50 minute session is $150 per session. We do offer a sliding scale for some clients.
We are in network with Blue Cross Blue Shield, United Healthcare, Optum, Aetna, Cigna, Oscar Health, Oxford Health.
If clients need to cancel their appointments we have a 24 hour cancellation policy. Appointments need to be canceled at least 24 hours before the appointment. If appointments are cancelled in less than 24 hours a $75 cancellation fee will be applied.
If clients need to cancel their appointments we have a 24 hour cancellation policy. Appointments need to be canceled at least 24 hours before the appointment. If appointments are cancelled in less than 24 hours a $75 cancellation fee will be applied. Your therapist is an advocate for your mental health, seeking to understand you, challenge you to address unhealthy patterns in your life, and is aligned with your goals. Your therapist should be supportive, compassionate and empathetic, with the ability to listen without judgment. A therapist should make you feel safe, making it easier to being open and honest, which is key to building trusting and successful therapy.

Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM

789 Elm Avenue
Brooklyn, NY 11201

+929 333 9296
contact@mindthera.com