Abstract Yoga has gained a great deal of popularity in the west over the past few decades with Yoga studio’s present throughout western countries, specifically the popularity of hatha...
A self-reflection tool for understanding anxiety and building intentional resilience through logotherapy, CBT, DBT, and existential therapy Anxiety often feels like something that happens to us. But what if...
IntroductionZen and Cognitive Behavioral Therapy (CBT) intersect and share some conceptual and practical ground. Both have similar goals, to reduce suffering by helping people perceive and act differently in...
Introduction Since the early days of humanity, meaning and purpose has been a fundamental to life and human existence. This article explores meaning and purpose from a developmental perspective,...
Introduction / summary This chapter replaces harsh pathologizing with compassionate curiosity about the roles and adaptive strategies people carry—the “masks” that once helped them survive. It explains how these...
Jagdeep, we appreciate you taking the time to share your story with us today. Where does your story begin? I’m from Connecticut, and Syracuse, NY, I grew up in...