A self-reflection tool for understanding anxiety and building intentional resilience through logotherapy, CBT, DBT, and existential therapy Anxiety often feels like something that happens to us. But what if...
Anxiety isn’t a character flaw — it’s an old survival system doing its job a little too well. This guide walks through how irrational fear develops, and how Exposure...
IntroductionZen and Cognitive Behavioral Therapy (CBT) intersect and share some conceptual and practical ground. Both have similar goals, to reduce suffering by helping people perceive and act differently in...
Introduction Since the early days of humanity, meaning and purpose has been a fundamental to life and human existence. This article explores meaning and purpose from a developmental perspective,...
Introduction / summary This chapter replaces harsh pathologizing with compassionate curiosity about the roles and adaptive strategies people carry—the “masks” that once helped them survive. It explains how these...
Jagdeep, we appreciate you taking the time to share your story with us today. Where does your story begin? I’m from Connecticut, and Syracuse, NY, I grew up in...
In today’s fast-paced world, many individuals seek psychotherapy that is both practical and transformative. At Being Counseling in Houston, we specialize in Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches,...